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 Assertiveness

Assertiveness

Empower Your Communication and Build Confidence

This transformative program is designed to help individuals develop assertiveness skills that empower them to express their thoughts, needs, and boundaries confidently and respectfully in any situation. By understanding the core principles of assertive communication, you’ll learn how to navigate difficult conversations, handle conflict, and advocate for yourself without guilt or aggression. Whether you’re seeking to improve personal relationships, achieve professional success, or boost your self-esteem, this program provides practical strategies to help you develop a balanced, assertive communication style that fosters respect, confidence, and mutual understanding.

You can read the FREE Introduction to know more about about the course.

Course Unavailable
Responsible Mona Singh
Last Update 09/12/2024
Completion Time 6 hours 5 minutes
Members 1
Emotional Healing & Resilience
  • Overview
    1Lessons · 10 mins
  • Week 1: Foundations of Assertiveness
    8Lessons · 2 hrs 10 mins
    • Day 1: Understanding Assertiveness
    • Day 2: The Power of "No"
    • Day 3: Identifying Personal Boundaries
    • Day 4: Overcoming Fear of Conflict
    • Day 5: Building Self-Confidence for Assertiveness
    • Day 6: Understanding Your Rights
    • Day 7: Body Language in Assertiveness
    • Free Preview 10 xp
  • Week 2: Practical Assertiveness Skills
    8Lessons · 1 hr 50 mins
    • Day 8: The Assertive "I" Statements
    • Day 9: Active Listening for Assertiveness
    • Day 10: Assertiveness in Difficult Conversations
    • Day 11: Managing Anger and Assertiveness
    • Day 12: Dealing with Criticism Assertively
    • Day 13: Setting Assertive Goals
    • Day 14: Assertiveness in Relationships
    • Practical Assertiveness Skills
      10 xp
  • Week 3: Assertiveness in Specific Scenarios
    8Lessons · 1 hr 55 mins
    • Day 15: Assertiveness at Work
    • Day 16: Assertiveness in Social Situations
    • Day 17: Assertiveness with Family
    • Day 18: Assertiveness and Emotional Intelligence
    • Day 19: Handling Manipulation Assertively
    • Day 20: Assertiveness in Negotiations
    • Day 21: Integrating Assertiveness into Daily Life
    • Assertiveness in Specific Scenarios
      10 xp