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Divorce Recovery

Divorce Recovery

Rediscovering Yourself and Rebuilding Your Life

Course Unavailable
Responsible Mona Singh
Last Update 10/12/2024
Completion Time 5 hours 40 minutes
Members 1
Post Divorce
  • Overview
    1Lessons · 10 mins
  • Week 1: Acknowledging and Understanding the Experience
    8Lessons · 1 hr 55 mins
    • Day 1: Accepting the Reality of Divorce
    • Day 2: Grieving the Loss
    • Day 3: Understanding the Emotional Rollercoaster
    • Day 4: Releasing Blame and Guilt
    • Day 5: Embracing Change
    • Day 6: Redefining Your Identity
    • Day 7: Rebuilding Self-Esteem
    • Acknowledging and Understanding the Experience
      10 xp
  • Week 2: Healing and Self-Care
    8Lessons · 1 hr 45 mins
    • Day 8: The Power of Self-Care
    • Day 9: Managing Stress and Anxiety
    • Day 10: Nourishing Your Body
    • Day 11: Practicing Mindfulness
    • Day 12: Connecting with Your Inner Child
    • Day 13: Releasing Anger and Resentment
    • Day 14: Embracing Forgiveness
    • Healing and Self-Care
      10 xp
  • Week 3: Moving Forward and Rebuilding
    8Lessons · 1 hr 50 mins
    • Day 15: Setting New Goals
    • Day 16: Rebuilding Your Social Circle
    • Day 17: Financial Independence Post-Divorce
    • Day 18: Rediscovering Joy and Passion
    • Day 19: Cultivating Gratitude
    • Day 20: Visualising Your Future
    • Day 21: Celebrating Your Progress
    • Moving Forward and Rebuilding
      10 xp