Divorce Recovery
Rediscovering Yourself and Rebuilding Your Life
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Responsible | Mona Singh |
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Last Update | 10/12/2024 |
Completion Time | 5 hours 40 minutes |
Members | 1 |
Post Divorce
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Overview1Lessons · 10 mins
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Free Preview
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Week 1: Acknowledging and Understanding the Experience8Lessons · 1 hr 55 mins
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Day 1: Accepting the Reality of Divorce
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Day 2: Grieving the Loss
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Day 3: Understanding the Emotional Rollercoaster
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Day 4: Releasing Blame and Guilt
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Day 5: Embracing Change
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Day 6: Redefining Your Identity
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Day 7: Rebuilding Self-Esteem
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Acknowledging and Understanding the Experience10 xp
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Week 2: Healing and Self-Care8Lessons · 1 hr 45 mins
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Day 8: The Power of Self-Care
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Day 9: Managing Stress and Anxiety
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Day 10: Nourishing Your Body
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Day 11: Practicing Mindfulness
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Day 12: Connecting with Your Inner Child
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Day 13: Releasing Anger and Resentment
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Day 14: Embracing Forgiveness
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Healing and Self-Care10 xp
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Week 3: Moving Forward and Rebuilding8Lessons · 1 hr 50 mins
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Day 15: Setting New Goals
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Day 16: Rebuilding Your Social Circle
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Day 17: Financial Independence Post-Divorce
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Day 18: Rediscovering Joy and Passion
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Day 19: Cultivating Gratitude
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Day 20: Visualising Your Future
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Day 21: Celebrating Your Progress
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Moving Forward and Rebuilding10 xp
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