Forgiveness
A Path to Lasting Peace, Emotional Resilience, and Inner Healing
This transformative program is designed to help individuals extend and deepen their forgiveness practice beyond structured courses, empowering them to achieve lasting emotional freedom, stronger relationships, and personal growth. Whether you’re looking to release long-held resentments, cultivate self-forgiveness, or foster compassion, this program offers the tools and strategies needed to integrate forgiveness into your daily life. Through reflective journaling, practical exercises, mindfulness techniques, and compassionate communication, you will embark on a journey toward lasting peace, emotional resilience, and inner healing
You can read the FREE Introduction to know more about about the course.
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Responsible | Mona Singh |
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Last Update | 09/12/2024 |
Completion Time | 6 hours |
Members | 2 |
Emotional Healing & Resilience
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Overview1Lessons · 10 mins
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Free Preview
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Week 1: Understanding Forgiveness8Lessons · 1 hr 30 mins
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Day 1: Introduction to Forgiveness
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Day 2: The Myths of Forgiveness
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Day 3: The Emotional Benefits of Forgiveness
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Day 4: The Costs of Unforgiveness
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Day 5: The Power of Forgiveness in Relationships
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Day 6: The Spiritual Perspective on Forgiveness
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Day 7: Self-Forgiveness
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Understanding Forgiveness10 xp
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Week 2: Practicing Forgiveness8Lessons · 2 hrs
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Day 8: The Process of Forgiving Others
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Day 9: Letting Go of Anger
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Day 10: Empathy and Understanding
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Day 11: Forgiveness and Boundaries
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Day 12: Forgiving in Challenging Situations
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Day 13: The Role of Gratitude in Forgiveness
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Day 14: Forgiving Yourself Again
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Practicing Forgiveness10 xp
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Week 3: Living a Forgiving Life8Lessons · 2 hrs 20 mins
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Day 15: The Ripple Effect of Forgiveness
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Day 16: Maintaining Forgiveness Over Time
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Day 17: Forgiving Yourself for Judging Others
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Day 18: Forgiveness in Everyday Life
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Day 19: Forgiving the Unforgivable
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Day 20: Celebrating Your Forgiveness Journey
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Day 21: Moving Forward with a Forgiving Heart
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Living a Forgiving Life10 xp
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