Grounding
Connecting with Stability and Inner Calm
This Grounding program is designed to help you reconnect with your body, the earth, and the present moment, fostering a deep sense of stability, emotional balance, and inner peace. Grounding techniques anchor your energy, helping you manage stress, anxiety, and overwhelming emotions by creating a solid foundation within yourself. Through a variety of grounding tools and practices, including mindful breathing, visualization, nature connection, and sensory awareness exercises, this program will guide you in cultivating resilience and calm in your everyday life. By the end of this program, you’ll feel more centered, connected, and capable of navigating life’s challenges with clarity and confidence.
You can read the FREE Introduction to know more about about the course.
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Responsible | Mona Singh |
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Last Update | 10/12/2024 |
Completion Time | 5 hours 40 minutes |
Members | 1 |
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Overview1Lessons · 10 mins
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Free Preview
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Week 1: Understanding Grounding8Lessons · 2 hrs
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Day 1: Introduction to Grounding
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Day 2: The Science Behind Grounding
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Day 3: Types of Grounding Techniques
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Day 4: Grounding Through Nature
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Day 5: Grounding in Daily Life
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Day 6: Grounding and Emotional Regulation
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Day 7: Reflecting on Week 1
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Understanding Grounding10 xp
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Week 2: Deepening Grounding Practices8Lessons · 1 hr 45 mins
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Day 8: Grounding Through Meditation
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Day 9: Grounding Through Visualization
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Day 10: Grounding with Movement
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Day 11: Grounding Through Creative Expression
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Day 12: Grounding Through Gratitude
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Day 13: Grounding Through Touch
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Day 14: Reflecting on Week 2
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Deepening Grounding Practices10 xp
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Week 3: Integrating Grounding into Your Life8Lessons · 1 hr 45 mins
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Day 15: Grounding Through Sound
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Day 16: Grounding with Water
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Day 17: Grounding Through Food
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Day 18: Grounding and Technology
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Day 19: Grounding Through Connection
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Day 20: Creating a Personalized Grounding Plan
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Day 21: Reflecting on the Journey
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Integrating Grounding into Your Life10 xp
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