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Practicing A Satvik Lifestyle

Practicing A Satvik Lifestyle

Cultivating Purity, Peace, and Balance

The Satvik Lifestyle program is designed to guide you on a journey toward living in alignment with the principles of Sattva—purity, peace, and balance. This program integrates mindful practices for the body, mind, and spirit to help you cultivate a state of inner harmony, clarity, and well-being. Through a combination of Satvik diet guidelines, mindfulness techniques, spiritual practices, and lifestyle adjustments, this program will support you in living a life that is light, balanced, and connected to higher purpose. By the end of this program, you will have a deep understanding of how to sustain a Satvik way of living, bringing you lasting inner peace and spiritual growth.

You can read the FREE Introduction to know more about about the course.

Course Unavailable
Responsible Mona Singh
Last Update 10/12/2024
Completion Time 5 hours 40 minutes
Members 1
Spirituality
  • Overview
    1Lessons · 10 mins
  • Week 1: Foundation of Satvik Living
    8Lessons · 1 hr 50 mins
    • Day 1: Introduction to Satvik Lifestyle
    • Day 2: The Importance of Satvik Food
    • Day 3: Mindful Eating Practices
    • Day 4: Satvik Cooking Techniques
    • Day 5: The Role of Freshness in Satvik Living
    • Day 6: Incorporating Yoga into a Satvik Lifestyle
    • Day 7: The Power of Pranayama
    • Foundation of Satvik Living
      10 xp
  • Week 2: Mind and Relationships in Satvik Living
    8Lessons · 2 hrs
    • Day 8: The Influence of Thoughts on Satvik Living
    • Day 9: Satvik Relationships
    • Day 10: The Impact of Media and Environment on Satvik Lifestyle
    • Day 11: The Role of Discipline in a Satvik LifestyleDay 11: The Role of Discipline in a Satvik Lifestyle
    • Day 12: The Power of Silence and Solitude
    • Day 13: The Art of Giving and Charity
    • Day 14: Fasting as a Satvik Practice
    • Mind and Relationships in Satvik Living
      10 xp
  • Week 3: Sustaining Satvik Practices
    8Lessons · 1 hr 40 mins
    • Day 15: Satvik Sleep Habits
    • Day 16: The Role of Nature in Satvik Living
    • Day 17: Satvik Cleanliness and Personal Hygiene
    • Day 18: The Impact of Colours and Clothing
    • Day 19: The Role of Music and Sound
    • Day 20: Practicing Non-Violence in Thoughts and Actions
    • Day 21: Integrating the Satvik Lifestyle
    • Sustaining Satvik Practices
      10 xp