Practicing A Satvik Lifestyle
Cultivating Purity, Peace, and Balance
The Satvik Lifestyle program is designed to guide you on a journey toward living in alignment with the principles of Sattva—purity, peace, and balance. This program integrates mindful practices for the body, mind, and spirit to help you cultivate a state of inner harmony, clarity, and well-being. Through a combination of Satvik diet guidelines, mindfulness techniques, spiritual practices, and lifestyle adjustments, this program will support you in living a life that is light, balanced, and connected to higher purpose. By the end of this program, you will have a deep understanding of how to sustain a Satvik way of living, bringing you lasting inner peace and spiritual growth.
You can read the FREE Introduction to know more about about the course.
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Responsible | Mona Singh |
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Last Update | 10/12/2024 |
Completion Time | 5 hours 40 minutes |
Members | 1 |
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Overview1Lessons · 10 mins
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Free Preview
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Week 1: Foundation of Satvik Living8Lessons · 1 hr 50 mins
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Day 1: Introduction to Satvik Lifestyle
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Day 2: The Importance of Satvik Food
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Day 3: Mindful Eating Practices
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Day 4: Satvik Cooking Techniques
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Day 5: The Role of Freshness in Satvik Living
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Day 6: Incorporating Yoga into a Satvik Lifestyle
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Day 7: The Power of Pranayama
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Foundation of Satvik Living10 xp
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Week 2: Mind and Relationships in Satvik Living8Lessons · 2 hrs
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Day 8: The Influence of Thoughts on Satvik Living
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Day 9: Satvik Relationships
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Day 10: The Impact of Media and Environment on Satvik Lifestyle
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Day 11: The Role of Discipline in a Satvik LifestyleDay 11: The Role of Discipline in a Satvik Lifestyle
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Day 12: The Power of Silence and Solitude
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Day 13: The Art of Giving and Charity
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Day 14: Fasting as a Satvik Practice
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Mind and Relationships in Satvik Living10 xp
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Week 3: Sustaining Satvik Practices8Lessons · 1 hr 40 mins
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Day 15: Satvik Sleep Habits
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Day 16: The Role of Nature in Satvik Living
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Day 17: Satvik Cleanliness and Personal Hygiene
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Day 18: The Impact of Colours and Clothing
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Day 19: The Role of Music and Sound
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Day 20: Practicing Non-Violence in Thoughts and Actions
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Day 21: Integrating the Satvik Lifestyle
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Sustaining Satvik Practices10 xp
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