Introduction

Overview
- Introduction
Week 1: Understanding Stress
- Day 1: Introduction to Stress
- Day 2: The Impact of Stress on Health
- Day 3: Stress and the Mind-Body Connection
- Day 4: Types of Stress
- Day 5: Stress and Emotions
- Day 6: The Stress Response: Fight, Flight, or Freeze
- Day 7: Stress and Productivity
- Understanding Stress
Week 2: Techniques for Managing Stress
- Day 8: Breathing Techniques
- Day 9: Mindfulness Meditation
- Day 10: Cognitive Behavioural Techniques
- Day 11: Physical Exercise and Stress
- Day 12: The Role of Nutrition in Stress
- Day 13: Sleep and Stress Management
- Day 14: Creative Outlets for Stress
- Techniques for Managing Stress
Week 3: Building Long-term Resilience
- Day 15: Developing a Growth Mindset
- Day 16: Building Emotional Resilience
- Day 17: Social Support and Stress
- Day 18: Time Management and Stress
- Day 19: The Role of Boundaries in Stress Reduction
- Day 20: Practicing Gratitude
- Day 21: Creating a Personal Stress Management Plan
- Building Long-Term Resilience