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Emotional Intelligence

Emotional Intelligence

Strengthen Your Relationships and Leadership Skills

This transformative program is designed to help you develop and refine your emotional intelligence, a vital skill for building meaningful relationships, enhancing your leadership abilities, and managing emotions in both personal and professional settings. Through a combination of self-awareness exercises, empathy-building techniques, and emotional regulation strategies, you will learn to better understand your own emotions and those of others. Emotional intelligence empowers you to communicate more effectively, resolve conflicts peacefully, and inspire those around you, leading to stronger connections and improved leadership capabilities. This program will equip you with the tools to navigate complex emotional landscapes, foster trust, and create positive environments wherever you go.

You can read the FREE Introduction to know more about about the course.

Course Unavailable
Responsible Mona Singh
Last Update 10/12/2024
Completion Time 5 hours 50 minutes
Members 2
Personal Effectiveness
  • Overview
    1Lessons · 10 mins
  • Week 1: Self-Awareness
    8Lessons · 1 hr 55 mins
    • Day 1: Introduction to Emotional Intelligence
    • Day 2: Recognizing Your Emotions
    • Day 3: The Power of Self-Reflection
    • Day 4: Emotional Triggers and Responses
    • Day 5: Mindfulness and Emotional Awareness
    • Day 6: Developing Emotional Vocabulary
    • Day 7: Self-Awareness Check-In
    • Self-Awareness
      10 xp
  • Week 2: Self-Regulation
    8Lessons · 1 hr 50 mins
    • Day 8: Understanding Emotional Regulation Write-up: The importance of managing emotions.
    • Day 9: Managing Negative Emotions
    • Day 10: Practicing Delayed Gratification
    • Day 11: Controlling Emotional Reactions
    • Day 12: Managing Stress and Emotional Balance
    • Day 13: Emotional Flexibility
    • Day 14: Emotional Resilience
    • Self-Regulation
      10 xp
  • Week 3: Social Awareness & Relationship Management
    8Lessons · 1 hr 55 mins
    • Day 15: Understanding Empathy
    • Day 16: Non-Verbal Emotional Cues
    • Day 17: Effective Communication
    • Day 18: Managing Conflict Emotionally
    • Day 19: Building Emotional Trust
    • Day 20: Emotional Intelligence in Teamwork
    • Day 21: Emotional Intelligence in Leadership
    • Social Awareness & Relationship Management
      10 xp