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Journaling

Journaling

A Path to Healing and New Beginnings

This transformative 21-day program is designed to help individuals navigate the emotional and mental challenges of life post-divorce through the power of journaling. Whether you’re looking to heal from the pain, rediscover your identity, or create a new vision for your future, this program offers the tools and guidance needed for emotional recovery, personal growth, and empowerment. By combining structured journaling prompts, reflection exercises, and mindful practices, you will embark on a journey toward inner healing and self-reclamation.

You can read the FREE Introduction to know more about about the course.

Course Unavailable
Responsible Mona Singh
Last Update 10/12/2024
Completion Time 6 hours 40 minutes
Members 1
Emotional Healing & Resilience
  • Overview
    1Lessons · 10 mins
  • Week 1: Introduction and Building the Habit
    8Lessons · 2 hrs 5 mins
    • Day 1: Why Journaling?
    • Day 2: Setting Intentions
    • Day 3: Overcoming Resistance
    • Day 4: Creating a Routine
    • Day 5: Journaling Tools and Techniques
    • Day 6: Writing with Clarity
    • Day 7: Reflecting on the First Week
    • Introduction and Building the Habit
      10 xp
  • Week 2: Deepening Self-Exploration
    8Lessons · 2 hrs 10 mins
    • Day 8: Emotional Release
    • Day 9: Gratitude Journaling
    • Day 10: Exploring Fears and Anxieties
    • Day 11: Visual Journaling
    • Day 12: Self-Compassion
    • Day 13: Exploring Dreams and Aspirations
    • Day 14: Reflecting on Growth
    • Deepening Self-Exploration
      10 xp
  • Week 3: Expanding Horizons and Looking Forward
    8Lessons · 2 hrs 15 mins
    • Day 15: Future Self Journaling
    • Day 16: Journaling for Problem-Solving
    • Day 17: Manifestation Journaling
    • Day 18: Journaling for Relationships
    • Day 19: Cultivating a Positive Mindset
    • Day 20: Journaling as a Lifelong Practice
    • Day 21: Final Reflection and Moving Forward
    • Expanding Horizons and Looking Forward
      10 xp