Overcoming Anxiety
Building Calm, Confidence, and Resilience
This empowering program is designed to help individuals overcome anxiety, regain control of their thoughts and emotions, and build a more confident, balanced life. Anxiety can make everyday situations feel overwhelming, leaving you feeling trapped in a cycle of worry and stress. Through a combination of proven techniques, mindfulness practices, and cognitive strategies, this program provides the tools you need to reduce anxiety, manage anxious thoughts, and build long-term emotional resilience. You’ll learn how to identify and address the root causes of your anxiety, develop healthy coping mechanisms, and create a personalized plan for sustained well-being. By the end of this program, you will feel more in control, confident, and prepared to face life’s challenges with a sense of calm and clarity.
You can read the FREE Introduction to know more about about the course.
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Responsible | Mona Singh |
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Last Update | 10/12/2024 |
Completion Time | 5 hours 35 minutes |
Members | 1 |
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Overview1Lessons · 10 mins
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Free Preview
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Week 1: Understanding and Identifying Anxiety8Lessons · 1 hr 50 mins
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Day 1: What is Anxiety?
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Day 2: Types of Anxiety Disorders
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Day 3: The Science Behind Anxiety
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Day 4: Identifying Triggers
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Day 5: The Role of Thoughts in Anxiety
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Day 6: Understanding the Mind-Body Connection
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Day 7: Self-Awareness and Anxiety
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Understanding and Identifying Anxiety10 xp
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Week 2: Techniques to Manage and Reduce Anxiety8Lessons · 1 hr 45 mins
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Day 8: Breathing Techniques
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Day 9: Grounding Techniques
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Day 10: Cognitive Behavioural Techniques (CBT)
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Day 11: The Role of Routine
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Day 12: The Power of Journaling
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Day 13: Diet and Anxiety
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Day 14: Exercise as a Stress Reliever
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Techniques to Manage and Reduce Anxiety10 xp
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Week 3: Long-term Strategies and Building Resilience8Lessons · 1 hr 50 mins
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Day 15: Building a Support System
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Day 16: Developing Healthy Coping Mechanisms
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Day 17: Practicing Self-Compassion
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Day 18: Visualization Techniques
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Day 19: Sleep and Anxiety
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Day 20: Long-term Resilience Building
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Day 21: Reflection and Moving Forward
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Long-term Strategies and Building Resilience10 xp
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