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Overcoming Anxiety

Overcoming Anxiety

Building Calm, Confidence, and Resilience

This empowering program is designed to help individuals overcome anxiety, regain control of their thoughts and emotions, and build a more confident, balanced life. Anxiety can make everyday situations feel overwhelming, leaving you feeling trapped in a cycle of worry and stress. Through a combination of proven techniques, mindfulness practices, and cognitive strategies, this program provides the tools you need to reduce anxiety, manage anxious thoughts, and build long-term emotional resilience. You’ll learn how to identify and address the root causes of your anxiety, develop healthy coping mechanisms, and create a personalized plan for sustained well-being. By the end of this program, you will feel more in control, confident, and prepared to face life’s challenges with a sense of calm and clarity.

You can read the FREE Introduction to know more about about the course.

Course Unavailable
Responsible Mona Singh
Last Update 10/12/2024
Completion Time 5 hours 35 minutes
Members 1
Post Divorce
  • Overview
    1Lessons · 10 mins
  • Week 1: Understanding and Identifying Anxiety
    8Lessons · 1 hr 50 mins
    • Day 1: What is Anxiety?
    • Day 2: Types of Anxiety Disorders
    • Day 3: The Science Behind Anxiety
    • Day 4: Identifying Triggers
    • Day 5: The Role of Thoughts in Anxiety
    • Day 6: Understanding the Mind-Body Connection
    • Day 7: Self-Awareness and Anxiety
    • Understanding and Identifying Anxiety
      10 xp
  • Week 2: Techniques to Manage and Reduce Anxiety
    8Lessons · 1 hr 45 mins
    • Day 8: Breathing Techniques
    • Day 9: Grounding Techniques
    • Day 10: Cognitive Behavioural Techniques (CBT)
    • Day 11: The Role of Routine
    • Day 12: The Power of Journaling
    • Day 13: Diet and Anxiety
    • Day 14: Exercise as a Stress Reliever
    • Techniques to Manage and Reduce Anxiety
      10 xp
  • Week 3: Long-term Strategies and Building Resilience
    8Lessons · 1 hr 50 mins
    • Day 15: Building a Support System
    • Day 16: Developing Healthy Coping Mechanisms
    • Day 17: Practicing Self-Compassion
    • Day 18: Visualization Techniques
    • Day 19: Sleep and Anxiety
    • Day 20: Long-term Resilience Building
    • Day 21: Reflection and Moving Forward
    • Long-term Strategies and Building Resilience
      10 xp