Overcoming Co-dependency
Empowering Your Growth and Autonomy
This transformative program is designed to help individuals break free from the patterns of co-dependency and develop the confidence and independence necessary to lead fulfilling, empowered lives. Co-dependency often leads to self-sacrifice, people-pleasing, and neglecting your own needs in favour of others, creating emotional exhaustion and a lack of personal identity. Through a combination of boundary-setting techniques, self-awareness practices, and strategies for emotional independence, this program provides the tools you need to reclaim your autonomy and build healthier, more balanced relationships. You’ll learn how to identify codependent behaviours, establish clear boundaries, and cultivate a strong sense of self-worth. By the end of this program, you will feel more empowered, independent, and confident in navigating life on your own terms.
You can read the FREE Introduction to know more about about the course.
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Responsible | Mona Singh |
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Last Update | 10/12/2024 |
Completion Time | 5 hours 55 minutes |
Members | 1 |
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Overview1Lessons · 10 mins
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Free Preview
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Week 1: Understanding and Identifying Co-dependency8Lessons · 1 hr 55 mins
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Day 1: Understanding Co-dependency
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Day 2: Recognizing the Root Causes
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Day 3: Understanding Healthy Boundaries
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Day 4: Reclaiming Your Identity
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Day 5: Learning to Say No
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Day 6: Building Self-Esteem
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Day 7: Practicing Self-Care
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Understanding and Identifying Codependency10 xp
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Week 2: Cultivating Emotional Independence and Assertiveness8Lessons · 1 hr 55 mins
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Day 8: Developing Emotional Independence
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Day 9: Letting Go of Control
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Day 10: Practicing Mindfulness
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Day 11: Cultivating Assertiveness
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Day 12: Nurturing Self-Trust
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Day 13: Rewriting Your Story
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Day 14: Strengthening Relationships through Independence
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Cultivating Emotional Independence & Assertiveness10 xp
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Week 3: Healing, Letting Go, and Moving Forward8Lessons · 1 hr 55 mins
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Day 15: Healing Through Forgiveness
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Day 16: Detaching with Love
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Day 17: Building Healthy Connections
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Day 18: Embracing Solitude
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Day 19: Creating a Supportive Environment Write-up:
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Day 20: Celebrating Your Progress
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Day 21: Moving Forward with Confidence
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Healing, Letting Go & Moving Forward10 xp
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