Overcoming Co-dependency

Empowering Your Growth and Autonomy

This transformative program is designed to help individuals break free from the patterns of co-dependency and develop the confidence and independence necessary to lead fulfilling, empowered lives. Co-dependency often leads to self-sacrifice, people-pleasing, and neglecting your own needs in favour of others, creating emotional exhaustion and a lack of personal identity. Through a combination of boundary-setting techniques, self-awareness practices, and strategies for emotional independence, this program provides the tools you need to reclaim your autonomy and build healthier, more balanced relationships. You’ll learn how to identify codependent behaviours, establish clear boundaries, and cultivate a strong sense of self-worth. By the end of this program, you will feel more empowered, independent, and confident in navigating life on your own terms.

You can read the FREE Introduction to know more about about the course.