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Overcoming Guilt, Shame & Regret

Overcoming Guilt, Shame & Regret

Reclaiming Your Power and Embracing Emotional Freedom

This transformative program is designed to help individuals move past the heavy burden of guilt, shame, and regret, empowering them to embrace a life of emotional freedom and self-acceptance. Guilt, shame, and regret often stem from past experiences and relationships, including divorce, that can leave you feeling stuck in negative thought patterns and self-criticism. Through a combination of self-forgiveness practices, reframing techniques, and self-compassion exercises, this program provides the tools you need to let go of past mistakes and reclaim your self-worth. You’ll learn how to release negative emotions, shift your mindset, and cultivate self-love, allowing you to live with greater peace, confidence, and joy. By the end of this program, you will feel lighter, more empowered, and ready to embrace a future free from the emotional weight of the past.

You can read the FREE Introduction to know more about about the course.

Course Unavailable
Responsible Mona Singh
Last Update 10/12/2024
Completion Time 5 hours 40 minutes
Members 1
Post Divorce
  • Overview
    1Lessons · 10 mins
  • Week 1: Awareness & Acceptance
    8Lessons · 1 hr 55 mins
    • Day 1: Understanding Guilt, Shame, and Regret
    • Day 2: Acknowledging Your Feelings Without Judgment
    • Day 3: The Roots of Guilt and Shame
    • Day 4: Releasing Perfectionism
    • Day 5: Self-Compassion in Divorce
    • Day 6: Reframing Mistakes as Learning Opportunities
    • Day 7: Emotional Cleansing Through Expression
    • Awareness & Acceptance
      10 xp
  • Week 2: Releasing and Healing
    8Lessons · 1 hr 50 mins
    • Day 8: Letting Go of "What Ifs"
    • Day 9: Forgiving Yourself
    • Day 10: Releasing Regret
    • Day 11: Shifting from Victim to Creator
    • Day 12: Rewriting Your Story
    • Day 13: Detaching from Others' Opinions
    • Day 14: Healing Inner Criticism
    • Releasing & Healing
      10 xp
  • Week 3: Moving Forward with Confidence
    8Lessons · 1 hr 45 mins
    • Day 15: Embracing Vulnerability
    • Day 16: Creating Healthy Boundaries
    • Day 17: The Power of Gratitude
    • Day 18: Building Self-Worth Post-Divorce
    • Day 19: Visualizing Your Future Self
    • Day 20: Celebrating Small Wins
    • Day 21: Moving Forward with Resilience
    • Moving Forward with Confidence
      10 xp