Overcoming Guilt, Shame & Regret
Reclaiming Your Power and Embracing Emotional Freedom
This transformative program is designed to help individuals move past the heavy burden of guilt, shame, and regret, empowering them to embrace a life of emotional freedom and self-acceptance. Guilt, shame, and regret often stem from past experiences and relationships, including divorce, that can leave you feeling stuck in negative thought patterns and self-criticism. Through a combination of self-forgiveness practices, reframing techniques, and self-compassion exercises, this program provides the tools you need to let go of past mistakes and reclaim your self-worth. You’ll learn how to release negative emotions, shift your mindset, and cultivate self-love, allowing you to live with greater peace, confidence, and joy. By the end of this program, you will feel lighter, more empowered, and ready to embrace a future free from the emotional weight of the past.
You can read the FREE Introduction to know more about about the course.
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Responsible | Mona Singh |
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Last Update | 10/12/2024 |
Completion Time | 5 hours 40 minutes |
Members | 1 |
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Overview1Lessons · 10 mins
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Free Preview
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Week 1: Awareness & Acceptance8Lessons · 1 hr 55 mins
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Day 1: Understanding Guilt, Shame, and Regret
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Day 2: Acknowledging Your Feelings Without Judgment
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Day 3: The Roots of Guilt and Shame
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Day 4: Releasing Perfectionism
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Day 5: Self-Compassion in Divorce
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Day 6: Reframing Mistakes as Learning Opportunities
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Day 7: Emotional Cleansing Through Expression
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Awareness & Acceptance10 xp
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Week 2: Releasing and Healing8Lessons · 1 hr 50 mins
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Day 8: Letting Go of "What Ifs"
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Day 9: Forgiving Yourself
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Day 10: Releasing Regret
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Day 11: Shifting from Victim to Creator
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Day 12: Rewriting Your Story
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Day 13: Detaching from Others' Opinions
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Day 14: Healing Inner Criticism
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Releasing & Healing10 xp
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Week 3: Moving Forward with Confidence8Lessons · 1 hr 45 mins
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Day 15: Embracing Vulnerability
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Day 16: Creating Healthy Boundaries
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Day 17: The Power of Gratitude
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Day 18: Building Self-Worth Post-Divorce
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Day 19: Visualizing Your Future Self
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Day 20: Celebrating Small Wins
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Day 21: Moving Forward with Resilience
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Moving Forward with Confidence10 xp
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