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Overcoming Triggers

Overcoming Triggers

A Path to Empowerment and Calm

This empowering program is designed to help individuals understand and manage their emotional triggers, allowing them to navigate life’s challenges with greater resilience and calm. Whether you find yourself reacting to stress, past trauma, or overwhelming emotions, this program offers practical strategies and tools to regain control over your responses. Through self-reflection, mindfulness techniques, and emotional regulation practices, you will embark on a transformative journey toward mastering your triggers and cultivating emotional strength and balance.

You can read the FREE Introduction to know more about about the course.

Course Unavailable
Responsible Mona Singh
Last Update 10/12/2024
Completion Time 5 hours 55 minutes
Members 1
Emotional Healing & Resilience
  • Overview
    1Lessons · 10 mins
  • Week 1
    8Lessons · 1 hr 50 mins
    • Day 1: What Are Trigger?
    • Day 2: The Science Behind Triggers
    • Day 3: Common Triggers
    • Day 4: Emotional Responses to Triggers
    • Day 5 : The Influence of Past Experiences on Present Triggers
    • Day 6 : Triggers and the Nervous System
      10 xp
    • Day 7: Reflection and Integration
    • Understanding Triggers
      10 xp
  • Week 2
    8Lessons · 1 hr 55 mins
    • Day 8 : Grounding Techniques
    • Day 9: Mindfulness and Triggers
    • Day 10: Breathing Techniques
    • Day 11: Cognitive Restructuring
    • Day 12: Emotional Regulation
    • Day 13: Visualization Techniques
    • Day 14: Reflection and Integration
    • Coping Strategies and Techniques
      10 xp
  • Week 3
    8Lessons · 2 hrs
    • Day 15: Building Resilience
    • Day 16: Setting Boundaries
    • Day 17: Assertive Communication
    • Day 18: Self-Compassion
    • Day 19: Releasing the Past
    • Day 20: Creating a Trigger Action Plan
    • Day 21: Moving Forward
    • Reclaiming Power Over Triggers
      10 xp