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Self Awareness

Self Awareness

Unlocking Your True Potential

This transformative self-awareness program is designed to guide you on a journey of introspection and personal growth, helping you cultivate a deeper understanding of yourself. Self-awareness is the foundation of personal development, enabling you to recognize your thoughts, emotions, and behaviors, and how they influence your interactions and life decisions. In this program, you will explore practical tools and strategies to enhance self-reflection, align your actions with your core values, and make more informed decisions. By gaining insight into your true self, you can unlock your potential, improve emotional intelligence, and lead a more authentic and fulfilled life.

You can read the FREE Introduction to know more about about the course.

Course Unavailable
Responsible Mona Singh
Last Update 09/12/2024
Completion Time 6 hours 5 minutes
Members 1
Emotional Healing & Resilience
  • Overview
    1Lessons · 10 mins
  • Week 1: Foundations of Self-Awareness
    8Lessons · 2 hrs
    • Day 1: Introduction to Self-Awareness
    • Day 2: The Role of Mindfulness in Self-Awareness
    • Day 3: Identifying Personal Values
    • Day 4: Understanding Emotional Triggers
    • Day 5: The Impact of Self-Talk
    • Day 6: Exploring Beliefs and Assumptions
    • Day 7: The Role of Body Awareness
    • Self-Awareness and Personal Growth
      10 xp
  • Week 2: Deepening Understanding of Self
    8Lessons · 2 hrs
    • Day 8: Understanding Your Strengths and Weaknesses
    • Day 9: The Influence of External Feedback
    • Day 10: The Power of Reflection
    • Day 11: Cultivating Emotional Intelligence
    • Day 12: Exploring Your Motivations
    • Day 13: The Impact of Your Environment
    • Day 14: Exploring Your Relationships
    • Self-Awareness and Personal Development
      10 xp
  • Week 3: Integrating Self-Awareness into Everyday Life
    8Lessons · 1 hr 55 mins
    • Day 15: The Influence of Culture and Society
    • Day 16: Identifying Your Personal Boundaries
    • Day 17: The Role of Acceptance in Self-Awareness
    • Day 18: The Power of Vulnerability
    • Day 19: Practicing Gratitude
    • Day 20: Setting Personal Goals for Continued Growth
    • Day 21: Integrating Self-Awareness into Daily Life
    • Self-Awareness and Personal Growth
      10 xp