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Lessons
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Building New Habits
    • Day 1: Understanding Habits
    • Day 2: The Habit Loop
    • Day 3: Identifying Keystone Habits
    • Day 4: Setting SMART Goals for Habit Formation
    • Day 5: The Role of Environment in Habit Formation
    • Day 6: Building a Habit-Tracking System
    • Day 7: Celebrating Small Wins
    • Foundations of Habit Formation
    • Day 8: Overcoming Obstacles
    • Day 9: Building Accountability
    • Day 10: The Role of Mindset in Habit Formation
    • Day 11: Habit Stacking
    • Day 12: The Power of Consistency
    • Day 13: Dealing with Setbacks
    • Day 14: Reflecting on Your Progress
    • Strengthening Your New Habits
    • Day 15: Reinforcing Your Why
    • Day 16: Making Habits Stick
    • Day 17: Habit Substitution
    • Day 18: The Role of Self-Compassion
    • Day 19: Building Habits in Different Areas of Life
    • Day 20: Visualizing Success
    • Day 21: Celebrating and Planning Next Steps
    • Solidifying and Sustaining New Habits