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Building New Habits

Building New Habits

Transform Your Life with Intentional Action

This transformative program is designed to help individuals build sustainable habits that support their personal, professional, and emotional well-being. Whether you’re looking to improve your health, increase productivity, or foster personal growth, this program offers practical strategies and tools to create lasting behavioural change. Through goal-setting, habit-stacking, and positive reinforcement, you will embark on a journey toward establishing habits that align with your values and vision, leading to a more fulfilling and intentional life.

You can read the FREE Introduction to know more about about the course.

Course Unavailable
Responsible Mona Singh
Last Update 10/12/2024
Completion Time 5 hours 40 minutes
Members 1
Emotional Healing & Resilience
  • Overview
    1Lessons · 10 mins
  • Week 1: Foundations of Habit Formation
    8Lessons · 1 hr 45 mins
    • Day 1: Understanding Habits
    • Day 2: The Habit Loop
    • Day 3: Identifying Keystone Habits
    • Day 4: Setting SMART Goals for Habit Formation
    • Day 5: The Role of Environment in Habit Formation
    • Day 6: Building a Habit-Tracking System
    • Day 7: Celebrating Small Wins
    • Foundations of Habit Formation
      10 xp
  • Week 2: Strengthening Your New Habits
    8Lessons · 1 hr 55 mins
    • Day 8: Overcoming Obstacles
    • Day 9: Building Accountability
    • Day 10: The Role of Mindset in Habit Formation
    • Day 11: Habit Stacking
    • Day 12: The Power of Consistency
    • Day 13: Dealing with Setbacks
    • Day 14: Reflecting on Your Progress
    • Strengthening Your New Habits
      10 xp
  • Week 3: Solidifying and Sustaining New Habits
    8Lessons · 1 hr 50 mins
    • Day 15: Reinforcing Your Why
    • Day 16: Making Habits Stick
    • Day 17: Habit Substitution
    • Day 18: The Role of Self-Compassion
    • Day 19: Building Habits in Different Areas of Life
    • Day 20: Visualizing Success
    • Day 21: Celebrating and Planning Next Steps
    • Solidifying and Sustaining New Habits
      10 xp