Building New Habits
Transform Your Life with Intentional Action
This transformative program is designed to help individuals build sustainable habits that support their personal, professional, and emotional well-being. Whether you’re looking to improve your health, increase productivity, or foster personal growth, this program offers practical strategies and tools to create lasting behavioural change. Through goal-setting, habit-stacking, and positive reinforcement, you will embark on a journey toward establishing habits that align with your values and vision, leading to a more fulfilling and intentional life.
You can read the FREE Introduction to know more about about the course.
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Responsible | Mona Singh |
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Last Update | 10/12/2024 |
Completion Time | 5 hours 40 minutes |
Members | 1 |
Emotional Healing & Resilience
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Overview1Lessons · 10 mins
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Free Preview
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Week 1: Foundations of Habit Formation8Lessons · 1 hr 45 mins
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Day 1: Understanding Habits
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Day 2: The Habit Loop
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Day 3: Identifying Keystone Habits
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Day 4: Setting SMART Goals for Habit Formation
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Day 5: The Role of Environment in Habit Formation
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Day 6: Building a Habit-Tracking System
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Day 7: Celebrating Small Wins
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Foundations of Habit Formation10 xp
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Week 2: Strengthening Your New Habits8Lessons · 1 hr 55 mins
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Day 8: Overcoming Obstacles
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Day 9: Building Accountability
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Day 10: The Role of Mindset in Habit Formation
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Day 11: Habit Stacking
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Day 12: The Power of Consistency
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Day 13: Dealing with Setbacks
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Day 14: Reflecting on Your Progress
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Strengthening Your New Habits10 xp
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Week 3: Solidifying and Sustaining New Habits8Lessons · 1 hr 50 mins
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Day 15: Reinforcing Your Why
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Day 16: Making Habits Stick
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Day 17: Habit Substitution
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Day 18: The Role of Self-Compassion
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Day 19: Building Habits in Different Areas of Life
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Day 20: Visualizing Success
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Day 21: Celebrating and Planning Next Steps
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Solidifying and Sustaining New Habits10 xp
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