Introduction

Overview
- Introduction
Week 1: Self-Awareness
- Day 1: Introduction to Emotional Intelligence
- Day 2: Recognizing Your Emotions
- Day 3: The Power of Self-Reflection
- Day 4: Emotional Triggers and Responses
- Day 5: Mindfulness and Emotional Awareness
- Day 6: Developing Emotional Vocabulary
- Day 7: Self-Awareness Check-In
- Self-Awareness
Week 2: Self-Regulation
- Day 8: Understanding Emotional Regulation Write-up: The importance of managing emotions.
- Day 9: Managing Negative Emotions
- Day 10: Practicing Delayed Gratification
- Day 11: Controlling Emotional Reactions
- Day 12: Managing Stress and Emotional Balance
- Day 13: Emotional Flexibility
- Day 14: Emotional Resilience
- Self-Regulation
Week 3: Social Awareness & Relationship Management
- Day 15: Understanding Empathy
- Day 16: Non-Verbal Emotional Cues
- Day 17: Effective Communication
- Day 18: Managing Conflict Emotionally
- Day 19: Building Emotional Trust
- Day 20: Emotional Intelligence in Teamwork
- Day 21: Emotional Intelligence in Leadership
- Social Awareness & Relationship Management