Day 1: Introduction to Satvik Lifestyle

Day 2: The Importance of Satvik Food

Day 3: Mindful Eating Practices

Day 4: Satvik Cooking Techniques

Day 5: The Role of Freshness in Satvik Living

Day 6: Incorporating Yoga into a Satvik Lifestyle

Day 7: The Power of Pranayama

Foundation of Satvik Living

Day 8: The Influence of Thoughts on Satvik Living

Day 9: Satvik Relationships

Day 10: The Impact of Media and Environment on Satvik Lifestyle

Day 11: The Role of Discipline in a Satvik LifestyleDay 11: The Role of Discipline in a Satvik Lifestyle

Day 12: The Power of Silence and Solitude

Day 13: The Art of Giving and Charity

Day 14: Fasting as a Satvik Practice

Mind and Relationships in Satvik Living

Day 15: Satvik Sleep Habits

Day 16: The Role of Nature in Satvik Living

Day 17: Satvik Cleanliness and Personal Hygiene

Day 18: The Impact of Colours and Clothing

Day 19: The Role of Music and Sound

Day 20: Practicing Non-Violence in Thoughts and Actions

Day 21: Integrating the Satvik Lifestyle

Sustaining Satvik Practices