-
Overview
-
Week 1: Acknowledging and Understanding the Experience
-
Day 1: Accepting the Reality of Divorce
-
Day 2: Grieving the Loss
-
Day 3: Understanding the Emotional Rollercoaster
-
Day 4: Releasing Blame and Guilt
-
Day 5: Embracing Change
-
Day 6: Redefining Your Identity
-
Day 7: Rebuilding Self-Esteem
-
Acknowledging and Understanding the Experience
-
-
Week 2: Healing and Self-Care
-
Day 8: The Power of Self-Care
-
Day 9: Managing Stress and Anxiety
-
Day 10: Nourishing Your Body
-
Day 11: Practicing Mindfulness
-
Day 12: Connecting with Your Inner Child
-
Day 13: Releasing Anger and Resentment
-
Day 14: Embracing Forgiveness
-
Healing and Self-Care
-
-
Week 3: Moving Forward and Rebuilding
-
Day 15: Setting New Goals
-
Day 16: Rebuilding Your Social Circle
-
Day 17: Financial Independence Post-Divorce
-
Day 18: Rediscovering Joy and Passion
-
Day 19: Cultivating Gratitude
-
Day 20: Visualising Your Future
-
Day 21: Celebrating Your Progress
-
Moving Forward and Rebuilding
-