Skip to Content
Lessons
Share Exit Fullscreen Back to course
Overcoming Anxiety
    • Day 1: What is Anxiety?
    • Day 2: Types of Anxiety Disorders
    • Day 3: The Science Behind Anxiety
    • Day 4: Identifying Triggers
    • Day 5: The Role of Thoughts in Anxiety
    • Day 6: Understanding the Mind-Body Connection
    • Day 7: Self-Awareness and Anxiety
    • Understanding and Identifying Anxiety
    • Day 8: Breathing Techniques
    • Day 9: Grounding Techniques
    • Day 10: Cognitive Behavioural Techniques (CBT)
    • Day 11: The Role of Routine
    • Day 12: The Power of Journaling
    • Day 13: Diet and Anxiety
    • Day 14: Exercise as a Stress Reliever
    • Techniques to Manage and Reduce Anxiety
    • Day 15: Building a Support System
    • Day 16: Developing Healthy Coping Mechanisms
    • Day 17: Practicing Self-Compassion
    • Day 18: Visualization Techniques
    • Day 19: Sleep and Anxiety
    • Day 20: Long-term Resilience Building
    • Day 21: Reflection and Moving Forward
    • Long-term Strategies and Building Resilience