Introduction

Overview
- Introduction
Week 1: Understanding and Identifying Co-dependency
- Day 1: Understanding Co-dependency
- Day 2: Recognizing the Root Causes
- Day 3: Understanding Healthy Boundaries
- Day 4: Reclaiming Your Identity
- Day 5: Learning to Say No
- Day 6: Building Self-Esteem
- Day 7: Practicing Self-Care
- Understanding and Identifying Codependency
Week 2: Cultivating Emotional Independence and Assertiveness
- Day 8: Developing Emotional Independence
- Day 9: Letting Go of Control
- Day 10: Practicing Mindfulness
- Day 11: Cultivating Assertiveness
- Day 12: Nurturing Self-Trust
- Day 13: Rewriting Your Story
- Day 14: Strengthening Relationships through Independence
- Cultivating Emotional Independence & Assertiveness
Week 3: Healing, Letting Go, and Moving Forward
- Day 15: Healing Through Forgiveness
- Day 16: Detaching with Love
- Day 17: Building Healthy Connections
- Day 18: Embracing Solitude
- Day 19: Creating a Supportive Environment Write-up:
- Day 20: Celebrating Your Progress
- Day 21: Moving Forward with Confidence
- Healing, Letting Go & Moving Forward