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Overview
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Week 1: Awareness & Acceptance
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Day 1: Understanding Guilt, Shame, and Regret
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Day 2: Acknowledging Your Feelings Without Judgment
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Day 3: The Roots of Guilt and Shame
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Day 4: Releasing Perfectionism
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Day 5: Self-Compassion in Divorce
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Day 6: Reframing Mistakes as Learning Opportunities
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Day 7: Emotional Cleansing Through Expression
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Awareness & Acceptance
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Week 2: Releasing and Healing
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Day 8: Letting Go of "What Ifs"
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Day 9: Forgiving Yourself
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Day 10: Releasing Regret
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Day 11: Shifting from Victim to Creator
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Day 12: Rewriting Your Story
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Day 13: Detaching from Others' Opinions
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Day 14: Healing Inner Criticism
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Releasing & Healing
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Week 3: Moving Forward with Confidence
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Day 15: Embracing Vulnerability
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Day 16: Creating Healthy Boundaries
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Day 17: The Power of Gratitude
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Day 18: Building Self-Worth Post-Divorce
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Day 19: Visualizing Your Future Self
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Day 20: Celebrating Small Wins
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Day 21: Moving Forward with Resilience
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Moving Forward with Confidence
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